tomochigue's Journal, 19 July 2017


Diet Calendar Entries for 19 July 2017:
1169 kcal Fat: 78.58g | Prot: 68.97g | Carb: 50.49g.   Lunch: Queijo Gouda, Banana Nanica, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Abobrinha. Dinner: Suco de Laranja Natural, Abóbora Cozida (de Abóbora Fresca), Omelete ou Ovos Mexidos com Queijo. more...
1836 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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