Weigh In record (no journal entry) for 19 July 2017
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261.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2017:
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916 kcal
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Fat: 16.47g | Prot: 96.85g | Carb: 98.52g.
Breakfast: Campbell's V8 high fiber, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Lunch: tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Market Pantry Russett Potatoes, Cooked Green Peas (from Frozen). Dinner: Strawberries, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Snacks/Other: Food Lion cashews halves & pieces made with sea salt. more...
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gaining 15.4 lb a week
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