Weigh In record (no journal entry) for 19 July 2017
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179.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1643 kcal
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Fat: 50.32g | Prot: 259.84g | Carb: 43.46g.
Breakfast: Araxa Queijo Canastra, Sadia File De Peito De Frango BRL, Pink Feijão Cozido. Snacks/Other: Perfa Ovo Grande, Yoki Amendoim Torrado, Soja Proteina texturizada de soja. more...
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losing 8.5 lb a week
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