Weigh In record (no journal entry) for 03 March 2012
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
2885 kcal
|
Fat: 104.97g | Prot: 82.17g | Carb: 421.01g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Green Beans (Canned), Italian Bread, Pepsi (20 oz Bottle), Lasagna with Meat. Snacks/Other: Mellowcreme Pumpkins, Cherry Pie, Coconut Cream Egg. more...
|
|
3065 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 13 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|