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got to stay more aggressive from this day forward
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280.0 lb
Lost so far: 165.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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208 kcal
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Fat: 4.94g | Prot: 10.29g | Carb: 29.77g.
Breakfast: Folgers Columbian Coffee, Quick Grits, Eggland's Best Extra Large Grade A Eggs. more...
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steady weight
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James k Williams's weight history
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