James k Williams's Journal, 22 June 2017

I'm now up to 4 miles a day with God help I will over come.

Diet Calendar Entry for 22 June 2017:
935 kcal Fat: 12.00g | Prot: 111.00g | Carb: 105.50g.   Breakfast: Designer Whey Chocolate Whey Protein Powder. Lunch: Designer Whey Chocolate Whey Protein Powder. Dinner: Great Value Whole Dill Pickles, Del Monte Banana. more...

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