James k Williams
Joined August 2013
Posts
24
Following
2
Followers
2
Weight History

Start Weight
445.0 lb
Lost so far: 165.0 lb

Current Weight
280.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
260.0 lb
Still to go: 20.0 lb

James k Williams's Weight History


Following

selenap20
last weighin: losing 1.3 lb a week Down
 
hackmanmrs
last weighin: gaining 3.5 lb a week Up



James k Williams's Latest Posts

STILL TRYING
im doing ok on my weight loss I have now reach my goal and is stedy losing weight just hope I can keep it up it really get hard some time.just keep me in your prayer
posted 11 Mar 2014, 09:19
finally
THank every one for there supportI have each my goal nowI have set another one of 270 wish me luck
posted 14 Nov 2013, 11:09
finally
ty I'm heading to Orlando next week of I haveloss a 157 so far. I just starting to enjoy my self
posted 31 Oct 2013, 18:07
finally
finally I meet my goal weight I got one more goal that's 40 -more pounds so wish me luckSmile
posted 31 Oct 2013, 17:25
not easy
hi nay name is kim I have loss a total of 140 pounds since feb.i stsrted at450im now at 315 im trying so hard to get to 285 just hopeing I can keep up the hard work.
posted 19 Sep 2013, 22:19
view all James k Williams's posts

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James k Williams's journal

22 June 2017

I'm now up to 4 miles a day with God help I will over come.

22 September 2013

Today has been a slow day having a hard time tring to get motivated,i will state and my 45 min challence today.

James k Williams's Recent Food & Exercise


James k Williams's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

James k Williams's Recent Activity

James k Williams's Own Activity

James k Williams recorded a Journal Entry.
James k Williams recorded a Weight Entry at 280.0 lb.

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No recent activity.

Other Member Diet Recent Activity

Hawaii1951 recorded a Weight Entry at 198.8 lb.
2227Gwen commented on mskestrela's Journal Entry.
monicky recorded a Weight Entry at 123.5 lb.
Joliegamera recorded a Weight Entry at 197.0 lb.
saeedrizk updated their Food Diary.
samedwards1 updated their Food Diary.
Pington recorded a Weight Entry at 139.3 lb.
francheska 30 supported camilaiai's Journal Entry.