James k Williams

Start Weight:(20 Aug 13) 445.0 lb
Current Weight:(28 Feb 16) 270.0 lb
Goal Weight:300.0 lb
following: James k Williams's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 20 Aug 13

James k Williams's Weight History

James k Williams's Buddies

last weighin: losing 1.3 lb a week Down
last weighin: gaining 3.5 lb a week Up
James k Williams has 2 buddies

James k Williams's Latest Posts

im doing ok on my weight loss I have now reach my goal and is stedy losing weight just hope I can keep it up it really get hard some time.just keep me in your prayer
posted 11 Mar 2014, 09:19
THank every one for there supportI have each my goal nowI have set another one of 270 wish me luck
posted 14 Nov 2013, 11:09
ty I'm heading to Orlando next week of I haveloss a 157 so far. I just starting to enjoy my self
posted 31 Oct 2013, 18:07
finally I meet my goal weight I got one more goal that's 40 -more pounds so wish me luckSmile
posted 31 Oct 2013, 17:25
not easy
hi nay name is kim I have loss a total of 140 pounds since feb.i stsrted at450im now at 315 im trying so hard to get to 285 just hopeing I can keep up the hard work.
posted 19 Sep 2013, 22:19
view all James k Williams's posts

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James k Williams's journal

22 September 2013

Today has been a slow day having a hard time tring to get motivated,i will state and my 45 min challence today.

James k Williams's Recent Food & Exercise

James k Williams's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

James k Williams's Recent Activity

James k Williams's Own Activity

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James k Williams's Buddies

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Other Member Diet Recent Activity

Sarah1950 commented on brendahennessy1's Weigh In.
Copperlog recorded a Weigh In at 175.3 lb.
warrenwinter commented on their Journal Entry.
sharynfrost supported VeggieJunkie's Journal Entry.
LadyinDenim commented on charlene1202's Journal Entry.
SilviaInesC supported marielamatina's Journal Entry.
bdmgoggins commented on kenyattafletcher's Weigh In.
arsescenic updated their Food Diary.