James k Williams
Joined August 2013
Weight History

Start Weight
445.0 lb
Lost so far: 171.0 lb

Current Weight
274.0 lb
Performance: losing 2.0 lb a week

Goal Weight
260.0 lb
Still to go: 14.0 lb

James k Williams's Weight History


last weighin: losing 1.3 lb a week Down
last weighin: gaining 3.5 lb a week Up

James k Williams's Latest Posts

im doing ok on my weight loss I have now reach my goal and is stedy losing weight just hope I can keep it up it really get hard some time.just keep me in your prayer
posted 11 Mar 2014, 09:19
THank every one for there supportI have each my goal nowI have set another one of 270 wish me luck
posted 14 Nov 2013, 11:09
ty I'm heading to Orlando next week of I haveloss a 157 so far. I just starting to enjoy my self
posted 31 Oct 2013, 18:07
finally I meet my goal weight I got one more goal that's 40 -more pounds so wish me luckSmile
posted 31 Oct 2013, 17:25
not easy
hi nay name is kim I have loss a total of 140 pounds since feb.i stsrted at450im now at 315 im trying so hard to get to 285 just hopeing I can keep up the hard work.
posted 19 Sep 2013, 22:19
view all James k Williams's posts

Other Related Links


James k Williams's journal

09 August 2017

25 July 2017

James k Williams's Recent Food & Exercise

James k Williams's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

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Other Member Diet Recent Activity

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mikimiguel recorded a Weight Entry at 130.0 lb.
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rosio19 commented on DEADPOOL12345's Journal Entry.