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10:44 pm - REST day for weight training- 10,440 steps
Diet Calendar Entry for 19 July 2017:
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1456 kcal
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Fat: 112.91g | Prot: 81.85g | Carb: 32.23g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Chino Valley Ranchers Organic Omega-3 Eggs, Numi Chai Rooibos Tea, Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Broccoli, Red Onions, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Zucchini. Dinner: Yerba Prima Psyllium Husks Powder, Lettuce, Red Onions, Denny's Sliced Tomatoes (3 Slices), Best Foods Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (Cooked). Snacks/Other: Blackberries, Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Brie Cheese. more...
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