Weigh In record (no journal entry) for 19 July 2017
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215.4 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1544 kcal
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Fat: 52.84g | Prot: 104.64g | Carb: 169.56g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Magnum Almond, Bell Zürcher Geschnetzeltes, Nudeln (Gekocht). Dinner: Frey Napolitains, Migros Cherrytomaten, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2830 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 9.3 lb a week
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