Weigh In record (no journal entry) for 20 July 2017
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214.5 lb
Lost so far: 50.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1923 kcal
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Fat: 53.69g | Prot: 97.02g | Carb: 264.00g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Grana Padano Grana Padano, Tomatensoße, Nudeln (Gekocht). Dinner: Frey Napolitains, Migros Sélection Bison Trockenfleisch, M-Classic Kirschen Schwarz, Rote Paprika, Möhren, Migros Cottage Cheese Nature. Snacks/Other: Frey Napolitains. more...
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2818 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.2 lb a week
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