gabrielgarcia1's Journal, 18 July 2017

Calorie Counter July 17, 2017



Breakfast:

Red Bull Sugar Free: 5 Cal

Popcorn fat free: 100

Total: 105
_________________________________________
Lunch:


Medium bolied egg yolk: 64 cal

Half beffy patty: 102 cal

Half Whole grain cranberry walnut bread: 114

Quarter cottage cheese: 55 cal

Sprial Macaroni: 311 cal

Total: 646

Dinner:

Red Bull Total Zero: 15 cal

Corn Nuts Chilli Picante: 220 cal

Corn Nuts Chilli Picante: 220 cal

Total: 455

General total: 1206 cal

Diet Calendar Entries for 18 July 2017:
1329 kcal Fat: 34.14g | Prot: 71.14g | Carb: 173.73g.   Breakfast: The Coffee Bean and Tea Leaf Blood Orange Sweet Tea Ice Blend, Red Bull Red Bull Sugar Free (8 oz), Austin Toasty Crackers with Peanut Butter (39g). Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, McCormick Bacon Flavored Bits, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Skinless Chicken Breast, Vigo Jasmine Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Quest Cinnamon Roll Cereal Protein Bar. more...
3894 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
but so many carbs!!!!  
18 Jul 17 by member: SCWmom

     
 

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