Weigh In record (no journal entry) for 21 July 2017
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274.4 lb
Lost so far: 5.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1813 kcal
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Fat: 60.73g | Prot: 95.58g | Carb: 248.19g.
Breakfast: Great Value Saltine Crackers, Great Value Small Curd Cottage Cheese, Quaker Steel Cut Oatmeal. Lunch: Great Value Saltine Crackers, Nature's Own All Natural 100% Whole Wheat Bread, Cream of Potato Soup (Prepared with Milk). Dinner: Ruffles Jalapeño Ranch, Kirkland Signature Thai Hom Mali Jasmine Rice, Market Pantry Tilapia Fillets, Cooked Pinto, Calico or Red Beans. Snacks/Other: Cloverhill Bakery Big Texas Cinnamon Roll. more...
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3847 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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