Weigh In record (no journal entry) for 18 July 2017
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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278 kcal
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Fat: 7.28g | Prot: 34.60g | Carb: 17.87g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Oatmeal, Coffee, Great Value Half & Half. more...
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gaining 2.8 lb a week
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19michael55's weight history
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