Weigh In record (no journal entry) for 17 July 2017
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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823 kcal
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Fat: 18.71g | Prot: 106.73g | Carb: 46.30g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken Thigh (Skin Not Eaten), White Rice, Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Premier Nutrition High Protein Shake - Vanilla, General Mills Honey Nut Cheerios with Skim Milk. more...
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losing 0.4 lb a week
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