Weigh In record (no journal entry) for 03 March 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1248 kcal
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Fat: 51.42g | Prot: 50.68g | Carb: 149.82g.
Breakfast: chicken wings, french toast, Shredded Colby Jack Cheese, Scrambled Egg , Jalapeno Peppers, Onions. Snacks/Other: raisin bran crunch, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 1.0 lb a week
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blackcloud2k's weight history
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