Weigh In record (no journal entry) for 18 July 2017
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199.6 lb
Lost so far: 7.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1529 kcal
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Fat: 33.32g | Prot: 138.09g | Carb: 162.97g.
Lunch: Land O'Lakes Light Butter, Whole Wheat English Muffin, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Honeysuckle White Zesty Italian Herb Turkey Breast Tenderloins. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Utz Sourdough Specials Pretzels. more...
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losing 1.4 lb a week
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androidf58's weight history
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