Weigh In record (no journal entry) for 20 July 2017
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195.4 lb
Lost so far: 11.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1502 kcal
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Fat: 28.48g | Prot: 128.78g | Carb: 98.50g.
Lunch: Perdue Spicy Chicken Breast Fillet, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Skinless Chicken Breast. Snacks/Other: Yuengling Traditional Lager, Wegmans Nectarines. more...
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losing 14.7 lb a week
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