| September 2019 |
| Mon 2nd: |
876 *
|
25%
|
fat: 37.20g |
| |
protein: 37.63g |
| |
carbs: 102.66g |
|
-
|
-
|
| Sun 1st: |
1967 *
|
56%
|
fat: 97.50g |
| |
protein: 98.00g |
| |
carbs: 175.50g |
|
-
|
-
|
| August 2019 |
| Tue 20th: |
533 *
|
15%
|
fat: 21.69g |
| |
protein: 17.64g |
| |
carbs: 67.48g |
|
-
|
-
|
| Mon 19th: |
2016 *
|
58%
|
fat: 74.79g |
| |
protein: 146.79g |
| |
carbs: 195.84g |
|
-
|
-
|
| Fri 16th: |
477 *
|
14%
|
fat: 13.00g |
| |
protein: 23.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| Thu 15th: |
2437 *
|
70%
|
fat: 141.10g |
| |
protein: 161.54g |
| |
carbs: 123.02g |
|
2599*
|
 162
|
| Wed 14th: |
1692 *
|
48%
|
fat: 77.21g |
| |
protein: 135.04g |
| |
carbs: 123.86g |
|
-
|
-
|
| July 2019 |
| Tue 9th: |
1187 *
|
34%
|
fat: 48.59g |
| |
protein: 65.69g |
| |
carbs: 59.38g |
|
-
|
-
|
| Mon 8th: |
1643 *
|
47%
|
fat: 47.13g |
| |
protein: 66.54g |
| |
carbs: 171.60g |
|
-
|
-
|
| December 2018 |
| Tue 4th: |
1834 *
|
52%
|
fat: 71.00g |
| |
protein: 105.50g |
| |
carbs: 203.00g |
|
2838*
|
1004
|
| Mon 3rd: |
1725 *
|
49%
|
fat: 73.39g |
| |
protein: 103.29g |
| |
carbs: 165.45g |
|
2838*
|
1113
|
| November 2018 |
| Thu 1st: |
1487 *
|
42%
|
fat: 50.05g |
| |
protein: 72.34g |
| |
carbs: 188.92g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
-
|
-
|
|
3142*
|
-
|
| Wed 17th: |
-
|
-
|
|
3814*
|
-
|
| September 2018 |
| Thu 27th: |
530 *
|
15%
|
fat: 12.00g |
| |
protein: 25.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 26th: |
721 *
|
21%
|
fat: 28.72g |
| |
protein: 31.85g |
| |
carbs: 84.05g |
|
-
|
-
|
| May 2018 |
| Sun 6th: |
1050 *
|
30%
|
fat: 40.00g |
| |
protein: 45.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 4th: |
460 *
|
13%
|
fat: 8.00g |
| |
protein: 37.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 3rd: |
1830 *
|
52%
|
fat: 54.08g |
| |
protein: 113.52g |
| |
carbs: 141.18g |
|
2591*
|
761
|
| Wed 2nd: |
1591 *
|
45%
|
fat: 65.23g |
| |
protein: 72.66g |
| |
carbs: 177.00g |
|
-
|
-
|
| Tue 1st: |
1029 *
|
29%
|
fat: 43.01g |
| |
protein: 66.18g |
| |
carbs: 91.54g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1853 *
|
53%
|
fat: 65.20g |
| |
protein: 135.65g |
| |
carbs: 174.84g |
|
3009*
|
1156
|
