Weigh In record (no journal entry) for 03 March 2012
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205.9 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1622 kcal
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Fat: 43.17g | Prot: 79.96g | Carb: 233.89g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Chocolademelk, Bananas, Shredded Cheddar, Chicken, Calorie Light, Whole Wheat Bread. Dinner: White Bread, Meat Loaf, Carrots, Bouillon Vegetable Broth, Tomatoes. more...
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2496 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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