valleyghoulhotmailcom's Journal, 02 March 2012

148.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 39.32g | Prot: 81.96g | Carb: 207.14g.   Breakfast: Pears, Oat Fit - Cinnamon Roll. Lunch: Vegetarian Stew, Couscous (Cooked). Dinner: Lemon Pepper Fish. Snacks/Other: Natural String Cheese Part Skim, Wine Cooler, Dry Roasted Salted Peanuts, York Peppermint Patty. more...

2340 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...