valleyghoulhotmailcom's Journal, 19 February 2012

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Weigh In record (no journal entry) for 19 February 2012

143.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:

807 kcal

Fat: 33.46g | Prot: 44.94g | Carb: 81.39g. Breakfast: Milk Chocolate with Marshmallows Hot Cocoa Mix. Lunch: Yellowtail Sashimi, Rainbow Roll. Snacks/Other: Walnuts, thinkThin Protein Bars - Chocolate Mudslide. more...

1619 kcal

Activities & Exercise: Pilates - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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