Weigh In record (no journal entry) for 18 July 2017
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151.2 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2017:
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1070 kcal
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Fat: 43.60g | Prot: 44.16g | Carb: 127.06g.
Breakfast: FATTIS and MONIS INSTANT NOODLES Creamy Cheese Flavour. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk). Dinner: Greek Salad, Peas and Carrots, Beef Meatballs. Snacks/Other: House of Coffees Coco-Choc Cappuccino. more...
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losing 0.8 lb a week
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