chrystalc1's Journal, 19 July 2017

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I am feeling very proud of myself. It has taken two years but I am almost 20 kilos down. Hopefully by my daughters second birthday I can also celebrate being at my goal weight.

Diet Calendar Entry for 19 July 2017:

799 kcal

Fat: 30.60g | Prot: 40.66g | Carb: 87.78g. Breakfast: House of Coffees Coco-Choc Cappuccino, Clover Full Cream Fresh Milk. Lunch: Weigh-Less Cup A Soup Lite, Sasko Low Gi Dumpy Seeded Brown Bread, Tuna Pasta Bake. more...

34 Supporters Support

Comments

Congratulations. That is a fantastic achievement. You can give yourself a very big pat on the back xx

21 Jul 17 by member: Jules559

very well done

21 Jul 17 by member: Saige18

Congrats!!!

21 Jul 17 by member: Nikina70

Well done, an incredible result!!

21 Jul 17 by member: Grant Joseph

well done

24 Jul 17 by member: astichai

That's amazing, keep it up 👍

24 Jul 17 by member: rvanzyl08

this morning had a good run. finished 200m with a best of 1min from my average of 1.05min per 200m lap. at 88.7kg nogal.

25 Jul 17 by member: CordesN

finished 5x200m laps today and still feeling great. amazing.

25 Jul 17 by member: CordesN

well done that's a huge accomplishment.

30 Jul 17 by member: MuttonCurrie

whoop whoop!

30 Jul 17 by member: Toni Br

Wow you are amazing !!!

31 Jul 17 by member: smoke1hun

u should celebrate all weekend u deserve it

31 Jul 17 by member: Katherine Loate


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chrystalc1's Journal, 19 July 2017

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