| November 2022 |
| Mon 7th: |
1548 *
|
103%
|
fat: 94.52g |
| |
protein: 66.64g |
| |
carbs: 120.17g |
|
2003*
|
 455
|
| October 2022 |
| Thu 13th: |
673 *
|
45%
|
fat: 33.57g |
| |
protein: 48.53g |
| |
carbs: 44.82g |
|
-
|
-
|
| Mon 10th: |
1462 *
|
97%
|
fat: 74.13g |
| |
protein: 78.25g |
| |
carbs: 121.54g |
|
-
|
-
|
| October 2021 |
| Thu 21st: |
1544 *
|
103%
|
fat: 90.08g |
| |
protein: 49.29g |
| |
carbs: 132.92g |
|
-
|
-
|
| September 2021 |
| Wed 8th: |
150 *
|
10%
|
fat: 6.09g |
| |
protein: 2.48g |
| |
carbs: 22.44g |
|
-
|
-
|
| Tue 7th: |
1318 *
|
88%
|
fat: 75.07g |
| |
protein: 65.01g |
| |
carbs: 98.71g |
|
2023*
|
705
|
| Mon 6th: |
828 *
|
69%
|
fat: 37.27g |
| |
protein: 27.90g |
| |
carbs: 95.37g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
833 *
|
69%
|
fat: 28.48g |
| |
protein: 28.46g |
| |
carbs: 118.56g |
|
-
|
-
|
| February 2021 |
| Wed 10th: |
628 *
|
52%
|
fat: 20.70g |
| |
protein: 47.85g |
| |
carbs: 60.21g |
|
-
|
-
|
| Tue 9th: |
807 *
|
67%
|
fat: 43.01g |
| |
protein: 37.73g |
| |
carbs: 68.22g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
847 *
|
71%
|
fat: 48.31g |
| |
protein: 35.94g |
| |
carbs: 64.19g |
|
-
|
-
|
| Fri 15th: |
1277 *
|
106%
|
fat: 45.23g |
| |
protein: 110.18g |
| |
carbs: 110.09g |
|
-
|
-
|
| Thu 14th: |
1013 *
|
84%
|
fat: 27.97g |
| |
protein: 34.45g |
| |
carbs: 160.03g |
|
-
|
-
|
| Wed 13th: |
1048 *
|
87%
|
fat: 46.21g |
| |
protein: 55.15g |
| |
carbs: 99.32g |
|
-
|
-
|
| Tue 12th: |
1034 *
|
86%
|
fat: 47.40g |
| |
protein: 78.98g |
| |
carbs: 59.35g |
|
-
|
-
|
| Mon 11th: |
845 *
|
70%
|
fat: 39.72g |
| |
protein: 63.08g |
| |
carbs: 52.75g |
|
2187*
|
1342
|
| Thu 7th: |
362 *
|
30%
|
fat: 13.33g |
| |
protein: 7.25g |
| |
carbs: 56.27g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
631 *
|
53%
|
fat: 41.98g |
| |
protein: 35.36g |
| |
carbs: 27.70g |
|
-
|
-
|
| September 2020 |
| Wed 16th: |
676 *
|
56%
|
fat: 40.66g |
| |
protein: 53.79g |
| |
carbs: 26.67g |
|
-
|
-
|
| August 2020 |
| Wed 19th: |
897 *
|
75%
|
fat: 37.29g |
| |
protein: 52.39g |
| |
carbs: 82.37g |
|
-
|
-
|
