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Auto-update from FitBit via FitMess
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117.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1623 kcal
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Fat: 48.50g | Prot: 157.30g | Carb: 142.00g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Raspberry, Scott's Porridge Oats - Original. Lunch: Warburtons Wholemeal Small Sliced Bread, Tesco Big & Fresh Eggs, Tesco British Turkey Rashers Unsmoked. Dinner: Birds Eye Family Favourite Mix, Tesco Sweet Potato Mash, Inspirations Cod Fillets Tomato Rosemary Sauce. Snacks/Other: Mcvities Dark Chocolate Thins, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Tesco Sweet Gala Apples, Matrix Anabolic Gold. more...
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losing 1.9 lb a week
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ash_mcloone's weight history
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