Weigh In record (no journal entry) for 17 July 2017
|
221.1 lb
Lost so far: 4.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1974 kcal
|
Fat: 87.00g | Prot: 96.06g | Carb: 203.99g.
Lunch: Kraft Singles 2% Milk American Cheese Slices, 100% Whole Wheat Pita Bread, Tuna Salad. Dinner: Watermelon, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Frankfurter or Hot Dog on Bun, Great Value Cheese Burger. more...
|
|
5348 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 6 hours and 21 minutes, Sleeping - 5 hours and 39 minutes, Washing Dishes - 30 minutes. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MBKelly's weight history
|