cap1287's Journal, 17 July 2017

157.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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909 kcal

Fat: 51.44g | Prot: 50.93g | Carb: 63.82g.   Breakfast: Cream Cheese, Butter, Brown Sugar, Oatmeal, Sweet Cherries, Heavy Cream. Lunch: Greek Salad, Grilled Chicken. Snacks/Other: Cantaloupe Melons. more...

2079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...