cap1287

Start Weight:(02 Jun 14) 178.0 lb
Current Weight:(22 Jul 15) 181.0 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Jun 14

cap1287's Weight History


cap1287's Buddies

FitOKay
last weighin: gaining 0.2 lb a week Up
   
cap1287 has 1 buddy


cap1287's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


cap1287's journal

22 July 2015

was at 6 units lantus, 6 units novolog 2000 mg metformin. stopping all insulins starting tonight.

19 March 2015

Restarting moderate to low carb diet and exercise program. HIT weight training once per week. Interval training three times per week.

cap1287's Recent Food & Exercise

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warrenwinter commented on their Journal Entry.
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Elmiux supported AuraVega's Journal Entry.
Jasta_J recorded a Weigh In at 135.0 lb.
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RadarContact updated their Food Diary.
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