cap1287
Joined June 2014
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Posts
8
Following
1
Followers
1
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Weight History
Start Weight
178.0 lb
Lost so far:
21.0 lb
Current Weight
157.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
3.0 lb
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 cap1287's Weight History
 Following
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Other Related Links
Members
LCHF: Low carb, High fat / Ketogenic Diet
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cap1287's journal
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was at 6 units lantus, 6 units novolog 2000 mg metformin. stopping all insulins starting tonight.
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Restarting moderate to low carb diet and exercise program. HIT weight training once per week. Interval training three times per week.
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cap1287's Recent Activity
cap1287's Own Activity
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