Start Weight:(02 Jun 14) 178.0 lb
Current Weight:(22 Jul 15) 181.0 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Jun 14

cap1287's Weight History

cap1287's Buddies

last weighin: gaining 0.2 lb a week Up
cap1287 has 1 buddy

cap1287's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

cap1287's journal

22 July 2015

was at 6 units lantus, 6 units novolog 2000 mg metformin. stopping all insulins starting tonight.

19 March 2015

Restarting moderate to low carb diet and exercise program. HIT weight training once per week. Interval training three times per week.

cap1287's Recent Food & Exercise

cap1287's Recent Activity

cap1287's Own Activity

No recent activity.

cap1287's Buddies

No recent activity.

Other Member Diet Recent Activity

purple_unicorn recorded a Journal Entry.
Cash For Cars Compton recorded a Weigh In at 180.0 lb.
Hyannisgal submitted a diet Tip.
polousaika updated their Food Diary.
ChicaLean supported Roobert's Journal Entry.
nand jeepandit recorded a Weigh In at 163.1 lb.
erikahollister commented on Bippi's Weigh In.
DC54 recorded a Journal Entry and a Weigh In at 183.0 lb.