cap1287
Joined June 2014
|
Posts
8
Following
1
Followers
1
|
Weight History
Start Weight
178.0 lb
Lost so far:
21.0 lb
Current Weight
157.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
3.0 lb
|
|
|
|
|
 cap1287's Weight History
 Following
|
Other Related Links
Members
LCHF: Low carb, High fat / Ketogenic Diet
|
cap1287's journal
|
was at 6 units lantus, 6 units novolog 2000 mg metformin. stopping all insulins starting tonight.
|
|
Restarting moderate to low carb diet and exercise program. HIT weight training once per week. Interval training three times per week.
|
|
|
cap1287's Recent Activity
cap1287's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|