cap1287

Start Weight:(02 Jun 14) 178.0 lb
Current Weight:(19 Mar 15) 187.0 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.3 lb a week

FatSecret member since: 02 Jun 14

cap1287's Weight History


cap1287's Buddies

FitOKay
last weighin: gaining 0.2 lb a week Up
   
cap1287 has 1 buddy


cap1287's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


cap1287's journal

19 March 2015

Restarting moderate to low carb diet and exercise program. HIT weight training once per week. Interval training three times per week.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.3 lb a week

27 October 2014

re-boot day
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.5 lb a week

cap1287's Recent Food & Exercise

cap1287's Recent Activity

cap1287's Own Activity

cap1287 updated their Food Diary.

cap1287's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobe1966 updated their Food Diary.
ammazzaferro1 recorded a Weigh In at 166.8 lb.
zapart recorded a Weigh In at 244.5 lb.
xxeallenxx recorded a Journal Entry and a Weigh In at 170.0 lb.
Mullet Wrangler recorded a Weigh In at 183.6 lb.
sliverhides recorded a Weigh In at 187.4 lb.
cream puff commented on msbuggirl's Journal Entry.
ssabath recorded a Weigh In at 100.0 lb.