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cap1287

Start Weight:(02 Jun 14) 178.0 lb
Current Weight:(27 Oct 14) 180.0 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.5 lb a week
FatSecret member since: 02 Jun 14

cap1287's Weight History

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cap1287's Buddies

FitOKay
on diet FitOKay's own diet
last weighin: gaining 0.2 lb a week Up
   
cap1287 has 1 buddy


cap1287's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
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LCHF: Low carb, High fat / Ketogenic Diet

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cap1287's journal

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27 October 2014

re-boot day
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.5 lb a week
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06 June 2014

I'm Starting to feel better. My body did not adjust well to going into ketosis and i felt quite ill for the first week. Although I was strong in the gym ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  
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cap1287's Recent Food & Exercise

  3 tbsps Heavy Cream
  1 serving Nutiva Organic Extra Virgin Coconut Oil
  3 tbsps Heavy Cream
  Walking (brisk) - 4/mph
  Yard Work (gardening)
  Weight Training (moderate)
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cap1287's Recent Activity

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Other Member Diet Recent Activity

dewey730 recorded a Journal Entry and a Weigh In at 181.1 lb.
Moonies recorded a Journal Entry and a Weigh In at 257.0 lb.
dfghjjjk updated their Food Diary.
jjstalls recorded a Weigh In at 190.0 lb.
Arizonaed recorded a Weigh In at 163.0 lb.
bobchernow recorded a Weigh In at 214.0 lb.
ajh4557 updated their Food Diary.
mntwinsfan16 recorded a Journal Entry.
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