cap1287
Joined June 2014
Posts
9
Following
1
Followers
1
Weight History

Start Weight
178.0 lb
Lost so far: 21.0 lb

Current Weight
157.0 lb
Performance: losing 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 3.0 lb

cap1287's Weight History


Following

FitOKay
last weighin: gaining 0.2 lb a week Up
   


cap1287's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


cap1287's journal

04 January 2018

0700 Blood Sugar 240 0700 15 lantus 1600 15 net grams

22 July 2015

was at 6 units lantus, 6 units novolog 2000 mg metformin. stopping all insulins starting tonight.

cap1287's Recent Food & Exercise


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cap1287's Own Activity

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cap1287 updated their Food Diary.

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