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cap1287

Start Weight:(02 Jun 14) 178.0 lb
Current Weight:(22 Jul 15) 181.0 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.3 lb a week
FatSecret member since: 02 Jun 14

cap1287's Weight History

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cap1287's Buddies

FitOKay
on diet FitOKay's own diet
last weighin: gaining 0.2 lb a week Up
   
cap1287 has 1 buddy


cap1287's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
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LCHF: Low carb, High fat / Ketogenic Diet

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cap1287's journal

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22 July 2015

was at 6 units lantus, 6 units novolog 2000 mg metformin. stopping all insulins starting tonight.
on diet LCHF: Low carb, High fat / Ketogenic Diet  
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19 March 2015

Restarting moderate to low carb diet and exercise program. HIT weight training once per week. Interval training three times per week.
on diet LCHF: Low carb, High fat / Ketogenic Diet  
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cap1287's Recent Food & Exercise

  1 serving Kroger Pork Rinds
  1/2 cup Cooked Asparagus
  1 cup Cooked Cauliflower (Fat Added in Cooking)
  Walking (brisk) - 4/mph
  Yard Work (gardening)
  Calisthenics (heavy, e.g. pushups)
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Other Member Diet Recent Activity

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ofdwolf supported dannymedina's Weigh In.
Hamdi Elmi supported PicklesPickles's Journal Entry.
cheleletourneau commented on idrankwhat's Journal Entry.
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