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cap1287

Start Weight:(02 Jun 14) 178.0 lb
Current Weight:(20 Jun 14) 170.0 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.5 lb a week
FatSecret member since: 02 Jun 14

cap1287's Weight History

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cap1287's Buddies

FitOKay
on diet FitOKay's own diet
last weighin: gaining 1.0 lb a week Up
   
cap1287 has 1 buddy


cap1287's Cookbook

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
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LCHF: Low carb, High fat / Ketogenic Diet

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cap1287's journal

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06 June 2014

I'm Starting to feel better. My body did not adjust well to going into ketosis and i felt quite ill for the first week. Although I was strong in the gym ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  
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cap1287's Recent Food & Exercise

  2 tbsps Heavy Cream
  1 1/2 cups , fresh, cut stalks Cooked Broccoli (from Fresh)
  2 tbsps Butter
  Walking (brisk) - 4/mph
  Yard Work (gardening)
  Weight Training (moderate)
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cap1287's Recent Activity

cap1287's Own Activity

cap1287 updated their Food Diary.
cap1287 updated their Exercise Diary.
cap1287 updated their Food Diary.
cap1287 recorded a Weigh In at 170.0 lb.

cap1287's Buddies

FitOKay supported akinschris's Weigh In.

Other Member Diet Recent Activity

pwrestlephoto commented on Draglist's Journal Entry.
clbrady20 recorded a Weigh In at 129.0 lb.
andifisch recorded a Weigh In at 153.7 lb.
lauriekris updated their Food Diary.
Gregbeinghealthy and zaltana are now buddies.
Deb_N supported MinervaNow's Journal Entry.
marilynmarvil spanton recorded a Weigh In at 104.0 lb.
tafenog recorded a Weigh In at 241.0 lb.
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