cap1287's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Sat 31st: 36 * 1%
fat: 0.12g
|
protein: 0.18g
|
carbs: 9.53g
- -
July 2021
Mon 26th: 785 * 29%
fat: 38.28g
|
protein: 34.46g
|
carbs: 81.06g
- -
Fri 9th: 1214 * 45%
fat: 54.08g
|
protein: 73.83g
|
carbs: 121.60g
- -
August 2020
Thu 20th: - - 2681* -
February 2020
Mon 10th: 2103 * 91%
fat: 127.14g
|
protein: 129.60g
|
carbs: 121.22g
- -
Sat 8th: 1793 * 78%
fat: 82.33g
|
protein: 80.01g
|
carbs: 183.03g
- -
Fri 7th: 2140 * 93%
fat: 120.03g
|
protein: 168.10g
|
carbs: 108.09g
- -
January 2018
Fri 5th: 1027 * 103%
fat: 90.34g
|
protein: 41.11g
|
carbs: 20.33g
- -
Thu 4th: 1342 * 134%
fat: 110.21g
|
protein: 70.49g
|
carbs: 20.33g
- -
December 2017
Fri 29th: 946 * 95%
fat: 80.08g
|
protein: 47.79g
|
carbs: 17.00g
- -
Thu 28th: 868 * 54%
fat: 67.64g
|
protein: 38.50g
|
carbs: 38.28g
- -
Thu 21st: 1547 97%
fat: 136.48g
|
protein: 68.83g
|
carbs: 19.04g
- -
Tue 19th: 1437 * 90%
fat: 120.55g
|
protein: 69.06g
|
carbs: 25.93g
- -
Sat 16th: 1633 * 102%
fat: 146.56g
|
protein: 52.89g
|
carbs: 29.57g
- -
Mon 11th: 1791 * 112%
fat: 145.74g
|
protein: 102.00g
|
carbs: 11.88g
- -
Sat 9th: 1090 * 68%
fat: 96.90g
|
protein: 41.20g
|
carbs: 16.40g
- -
Fri 8th: 685 * 43%
fat: 53.62g
|
protein: 34.70g
|
carbs: 17.16g
- -
Thu 7th: 834 * 52%
fat: 69.08g
|
protein: 47.37g
|
carbs: 5.07g
- -
September 2017
Thu 28th: 1058 * 66%
fat: 76.57g
|
protein: 60.51g
|
carbs: 26.83g
- -
August 2017
Tue 15th: 1491 * 93%
fat: 121.83g
|
protein: 69.35g
|
carbs: 29.85g
- -
Tue 1st: 771 * 77%
fat: 71.04g
|
protein: 31.35g
|
carbs: 17.15g
- -

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