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Slept off and on last night. Read until 2am. Did not go to spa to exercise this am, but did bed and chair exercises. Problems with a/c this am...not cooling, glad it's overcast today. A/c man came and fixed a relay switch for ONLY 210 dollars. Angie called this am. Will call Eloise later.
Diet Calendar Entries for 17 July 2017:
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1100 kcal
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Fat: 39.67g | Prot: 44.72g | Carb: 133.29g.
Breakfast: Pasta with Marinara Sauce, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Heinz Tomato Ketchup, McDonald's Hamburger. Dinner: Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs, Egg White, Sunbeam Hamburger Bun, Meatless Chow Fun Noodles with Vegetables. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Roasted Salted Cashew Nuts. more...
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2993 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Spa - 1 hour and 30 minutes, Exercising in hot tub - 1 hour and 15 minutes. more...
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