Weigh In record (no journal entry) for 17 July 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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644 kcal
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Fat: 21.86g | Prot: 26.24g | Carb: 86.84g.
Breakfast: Orange Juice, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Iced Tea, Unsweetened Iced Tea, Hellmann's Real Mayonnaise, Rotisserie Chicken. more...
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losing 6.1 lb a week
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