OLSON's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 13th: 484 * -
fat: 29.16g
|
protein: 4.47g
|
carbs: 51.62g
- -
Fri 11th: 1622 * -
fat: 29.60g
|
protein: 42.12g
|
carbs: 298.50g
- -
Wed 9th: 1487 * -
fat: 100.32g
|
protein: 52.24g
|
carbs: 119.47g
- -
Tue 8th: 1537 * -
fat: 63.27g
|
protein: 68.87g
|
carbs: 167.44g
- -
Sun 6th: 1490 * -
fat: 63.44g
|
protein: 65.07g
|
carbs: 158.34g
- -
Sat 5th: 1401 * -
fat: 51.59g
|
protein: 60.41g
|
carbs: 183.19g
- -
Fri 4th: 1583 * -
fat: 74.42g
|
protein: 72.03g
|
carbs: 173.64g
- -
Thu 3rd: 2435 * -
fat: 97.05g
|
protein: 66.90g
|
carbs: 294.04g
- -
Wed 2nd: 1115 * -
fat: 30.80g
|
protein: 38.20g
|
carbs: 196.28g
- -
Tue 1st: 1347 * -
fat: 49.60g
|
protein: 51.24g
|
carbs: 187.16g
- -
July 2017
Mon 31st: 1406 * -
fat: 57.14g
|
protein: 57.67g
|
carbs: 197.20g
- -
Sun 30th: 1842 * -
fat: 105.07g
|
protein: 72.67g
|
carbs: 190.24g
- -
Sat 29th: 1512 * -
fat: 67.80g
|
protein: 74.80g
|
carbs: 149.43g
- -
Fri 28th: 1298 * -
fat: 49.21g
|
protein: 55.29g
|
carbs: 162.83g
- -
Thu 27th: 2047 * -
fat: 90.55g
|
protein: 160.83g
|
carbs: 166.65g
- -
Wed 26th: 1483 * -
fat: 80.09g
|
protein: 70.19g
|
carbs: 109.30g
- -
Sat 22nd: 1030 * -
fat: 47.43g
|
protein: 41.19g
|
carbs: 112.85g
- -
Tue 18th: 1372 * -
fat: 59.03g
|
protein: 33.97g
|
carbs: 183.65g
- -
Mon 17th: 644 * -
fat: 21.86g
|
protein: 26.24g
|
carbs: 86.84g
- -
Sun 16th: 1802 * -
fat: 66.50g
|
protein: 74.37g
|
carbs: 230.17g
- -

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