Weigh In record (no journal entry) for 02 August 2017
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197.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1115 kcal
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Fat: 30.80g | Prot: 38.20g | Carb: 196.28g.
Breakfast: Fruit Salad, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Salad Pizazz Orange Cranberry Almondine, The Counter Roasted Peppers, T. Marzetti Simply Dressed Champagne Vinaigrette, Black Olives, Lettuce Salad with Assorted Vegetables, Crab Cake. Snacks/Other: Aquafina Water (16.9 oz), TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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losing 0.2 lb a week
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