OLSON's Journal, 02 August 2017

Weigh In record (no journal entry) for 02 August 2017
197.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2017:
1115 kcal Fat: 30.80g | Prot: 38.20g | Carb: 196.28g.   Breakfast: Fruit Salad, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Salad Pizazz Orange Cranberry Almondine, The Counter Roasted Peppers, T. Marzetti Simply Dressed Champagne Vinaigrette, Black Olives, Lettuce Salad with Assorted Vegetables, Crab Cake. Snacks/Other: Aquafina Water (16.9 oz), TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
losing 0.2 lb a week

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