Weigh In record (no journal entry) for 02 March 2012
|
144.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
1529 kcal
|
Fat: 31.50g | Prot: 75.83g | Carb: 268.57g.
Breakfast: Bran Cereal, Special K Protein Plus Cereal, Pure Unsweetened Almond Milk. Lunch: Bananas, Tomatoes, Baby Carrots, Lower Sodium Oven Roasted Turkey Breast, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Albacore Tuna Salad. Snacks/Other: Madagascar Vanilla Bean, Red Velvet Cupcake Batter, Banana, Butterfly Cookies, Candy Store Candy Milk Chocolate Rocks, Defense Vitamin C Drops, 5 Rain Sugar Free Chewing Gum. more...
|
|
2131 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KibaWolf's weight history
|