Weigh In record (no journal entry) for 02 March 2012
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167.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1233 kcal
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Fat: 47.20g | Prot: 59.55g | Carb: 148.40g.
Breakfast: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: banan. Dinner: ravioli. Snacks/Other: blue cheese dressing, buffalo wings. more...
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2637 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 2 hours. more...
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losing 0.6 lb a week
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