Weigh In record (no journal entry) for 17 July 2017
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388.0 lb
Lost so far: 48.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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734 kcal
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Fat: 37.20g | Prot: 51.51g | Carb: 52.27g.
Breakfast: Beetroot, Celery, Avocados, Carrot Juice. Lunch: Eskort Russian, Cauliflower, Onions, SPAR Baby Marrow. Dinner: Beetroot, Cooked Broccoli (from Fresh), Cauliflower, Minced Deer Meat. Snacks/Other: Bonaqua Pump, Freshpak Rooibos, Freshpak Rooibos. more...
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4731 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Cardio - 15 minutes, Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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jon-jay's weight history
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