| February 2024 |
| Wed 28th: |
506 *
|
14%
|
fat: 14.14g |
| |
protein: 27.34g |
| |
carbs: 68.20g |
|
4205*
|
 3699
|
| Tue 27th: |
731 *
|
20%
|
fat: 7.23g |
| |
protein: 83.46g |
| |
carbs: 84.47g |
|
-
|
-
|
| Mon 26th: |
1119 *
|
31%
|
fat: 38.52g |
| |
protein: 71.51g |
| |
carbs: 121.22g |
|
4509*
|
3390
|
| Sun 18th: |
158 *
|
4%
|
fat: 3.24g |
| |
protein: 6.15g |
| |
carbs: 24.05g |
|
4553*
|
4395
|
| Sat 17th: |
761 *
|
21%
|
fat: 27.15g |
| |
protein: 78.52g |
| |
carbs: 53.56g |
|
-
|
-
|
| Fri 16th: |
235 *
|
7%
|
fat: 8.52g |
| |
protein: 12.41g |
| |
carbs: 24.61g |
|
-
|
-
|
| Thu 15th: |
286 *
|
8%
|
fat: 13.37g |
| |
protein: 17.08g |
| |
carbs: 21.24g |
|
-
|
-
|
| Wed 14th: |
1100 *
|
31%
|
fat: 37.15g |
| |
protein: 71.50g |
| |
carbs: 118.12g |
|
-
|
-
|
| Tue 13th: |
938 *
|
26%
|
fat: 19.12g |
| |
protein: 88.36g |
| |
carbs: 99.11g |
|
-
|
-
|
| Mon 12th: |
944 *
|
26%
|
fat: 22.87g |
| |
protein: 73.07g |
| |
carbs: 108.46g |
|
-
|
-
|
| Thu 8th: |
1058 *
|
29%
|
fat: 42.42g |
| |
protein: 50.84g |
| |
carbs: 119.31g |
|
4202*
|
3144
|
| Wed 7th: |
1271 *
|
35%
|
fat: 27.93g |
| |
protein: 102.25g |
| |
carbs: 149.52g |
|
4772*
|
3501
|
| Tue 6th: |
997 *
|
28%
|
fat: 33.71g |
| |
protein: 87.56g |
| |
carbs: 79.58g |
|
4147*
|
3150
|
| Mon 5th: |
818 *
|
23%
|
fat: 46.89g |
| |
protein: 34.69g |
| |
carbs: 63.08g |
|
4898*
|
4080
|
| Sun 4th: |
256 *
|
7%
|
fat: 7.50g |
| |
protein: 9.78g |
| |
carbs: 35.02g |
|
-
|
-
|
| Sat 3rd: |
945 *
|
26%
|
fat: 44.98g |
| |
protein: 72.03g |
| |
carbs: 63.27g |
|
4509*
|
3564
|
| Fri 2nd: |
1098 *
|
30%
|
fat: 50.19g |
| |
protein: 61.52g |
| |
carbs: 99.82g |
|
-
|
-
|
| Thu 1st: |
871 *
|
24%
|
fat: 29.20g |
| |
protein: 81.68g |
| |
carbs: 58.50g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1222 *
|
34%
|
fat: 46.86g |
| |
protein: 62.80g |
| |
carbs: 136.72g |
|
-
|
-
|
| Tue 30th: |
975 *
|
27%
|
fat: 13.28g |
| |
protein: 85.70g |
| |
carbs: 128.03g |
|
5150*
|
4175
|
