Weigh In record (no journal entry) for 26 June 2017
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390.4 lb
Lost so far: 46.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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671 kcal
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Fat: 29.29g | Prot: 55.90g | Carb: 53.48g.
Breakfast: Cauliflower, Broccoli, Grapefruit (Pink and Red and White), Onions, I&J Hake Fillet. Lunch: Grapefruit (Pink and Red and White), Oranges. Dinner: Kerrygold Softer Butter, Cabbage, Green Olives, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Kerrygold Softer Butter, Freshpak Rooibos, Bonaqua Pump, Bonaqua Pump, Freshpak Rooibos. more...
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4866 kcal
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Activities & Exercise:
Treadmill - 6 minutes, Cardio - 15 minutes, Walking (slow) - 2/mph - 46 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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jon-jay's weight history
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