Weigh In record (no journal entry) for 02 March 2012
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227.8 lb
Lost so far: 6.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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818 kcal
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Fat: 18.80g | Prot: 22.36g | Carb: 138.64g.
Breakfast: V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Milk (Nonfat) , Cream (Half & Half) , Egg, Buckwheat Pancakes, Butter . Lunch: Sugar in the Raw Packets, Cream (Half & Half), Strawberry Blueberry Yogurt Parfait. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half) . more...
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2517 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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