Weigh In record (no journal entry) for 02 March 2012
|
178.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2012:
|
1201 kcal
|
Fat: 38.30g | Prot: 126.50g | Carb: 94.97g.
Breakfast: coffee, pineapple, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Chunk Light Tuna, mojo bar. Dinner: salad, peach salsa, dirty rice, Tilapia (Fish). Snacks/Other: turkey, kisses, soy nuts. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephanie02's weight history
|