Weigh In record (no journal entry) for 23 February 2012
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1659 kcal
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Fat: 63.95g | Prot: 115.51g | Carb: 157.03g.
Breakfast: Lowfat Cheddar or Colby Cheese, strawberries, cottage cheese. Lunch: g2, shrimp, think thin bar. Dinner: Italian Salad Dressing, Meat Sauce, pasta, Lettuce Salad with Assorted Vegetables. Snacks/Other: coffee creamer, sliced ham , Boiled Egg, soy nuts, cheddar cheese, salsa, tortilla corn chips. more...
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2546 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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