stephanie02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 1160 * 68%
fat: 48.85g
|
protein: 70.30g
|
carbs: 118.40g
- -
Thu 27th: 1636 * 96%
fat: 64.41g
|
protein: 84.04g
|
carbs: 185.35g
- -
Tue 25th: 1532 * 90%
fat: 73.47g
|
protein: 83.42g
|
carbs: 152.42g
- -
Fri 21st: 1009 * 59%
fat: 31.66g
|
protein: 40.21g
|
carbs: 148.13g
- -
Thu 20th: 1146 * 67%
fat: 55.97g
|
protein: 47.24g
|
carbs: 115.31g
- -
Tue 18th: 770 * 45%
fat: 31.00g
|
protein: 18.00g
|
carbs: 107.00g
- -
April 2013
Mon 29th: 360 * 21%
fat: 11.58g
|
protein: 38.51g
|
carbs: 32.40g
- -
Wed 24th: 1080 * 64%
fat: 35.00g
|
protein: 86.00g
|
carbs: 109.00g
- -
Mon 22nd: 1411 * 83%
fat: 64.47g
|
protein: 101.33g
|
carbs: 105.61g
- -
Sun 21st: 1434 * 84%
fat: 73.83g
|
protein: 62.89g
|
carbs: 129.35g
- -
Fri 19th: 1054 * 62%
fat: 35.22g
|
protein: 65.50g
|
carbs: 121.34g
- -
Thu 18th: 1252 * 74%
fat: 62.58g
|
protein: 62.20g
|
carbs: 110.02g
- -
Tue 16th: 1339 * 79%
fat: 59.83g
|
protein: 88.72g
|
carbs: 117.01g
- -
Mon 15th: 1332 * 78%
fat: 39.74g
|
protein: 68.35g
|
carbs: 175.94g
- -
Sun 14th: 1443 * 85%
fat: 34.73g
|
protein: 65.14g
|
carbs: 217.89g
- -
Fri 12th: 792 * 47%
fat: 40.20g
|
protein: 51.45g
|
carbs: 67.87g
- -
Tue 9th: 1590 * 94%
fat: 57.42g
|
protein: 79.36g
|
carbs: 194.67g
- -
Mon 8th: 1364 * 80%
fat: 68.78g
|
protein: 83.62g
|
carbs: 111.17g
- -
Sun 7th: 1105 * 65%
fat: 42.47g
|
protein: 91.32g
|
carbs: 93.73g
- -
Tue 2nd: 1336 * 79%
fat: 61.03g
|
protein: 77.55g
|
carbs: 127.97g
- -

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