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Family dinner last night, scales up, call it a re-feed, not a cheat, ha
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166.9 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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2047 kcal
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Fat: 91.36g | Prot: 147.97g | Carb: 164.56g.
Breakfast: NZ Protein Natural Unflavoured, Meadow Fresh Lite Milk, Tea (Brewed), Egg (Whole). Lunch: Whittaker's Peanut Slab. Dinner: Bananas, Dry Roasted Almonds (without Salt Added), Lupi Organic Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Broccoli, Kumara, Whitefish (Mixed Species). Snacks/Other: Dry Roasted Almonds (without Salt Added), Meadow Fresh Lite Milk, Bananas, NZ Protein Natural Unflavoured. more...
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2353 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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