| October 2017 |
| Wed 18th: |
1043
|
47%
|
fat: 30.42g |
| |
protein: 73.14g |
| |
carbs: 116.93g |
|
2378
|
 1335
|
| Tue 17th: |
2019
|
92%
|
fat: 71.82g |
| |
protein: 76.23g |
| |
carbs: 266.37g |
|
2378
|
359
|
| Mon 16th: |
1029
|
47%
|
fat: 26.01g |
| |
protein: 73.64g |
| |
carbs: 125.44g |
|
2378
|
1349
|
| Sun 15th: |
786 *
|
36%
|
fat: 10.20g |
| |
protein: 58.08g |
| |
carbs: 103.38g |
|
-
|
-
|
| Wed 11th: |
470 *
|
21%
|
fat: 20.55g |
| |
protein: 38.28g |
| |
carbs: 35.69g |
|
-
|
-
|
| Tue 10th: |
1811
|
82%
|
fat: 56.94g |
| |
protein: 78.74g |
| |
carbs: 252.57g |
|
2381
|
570
|
| Sun 8th: |
2104
|
96%
|
fat: 100.48g |
| |
protein: 112.47g |
| |
carbs: 189.47g |
|
2381
|
277
|
| Fri 6th: |
529 *
|
24%
|
fat: 23.72g |
| |
protein: 43.95g |
| |
carbs: 39.22g |
|
-
|
-
|
| Thu 5th: |
1502
|
68%
|
fat: 45.45g |
| |
protein: 78.22g |
| |
carbs: 195.98g |
|
2381
|
879
|
| Wed 4th: |
1518
|
69%
|
fat: 74.60g |
| |
protein: 74.86g |
| |
carbs: 138.61g |
|
2399
|
881
|
| Tue 3rd: |
2546
|
116%
|
fat: 86.50g |
| |
protein: 108.49g |
| |
carbs: 337.93g |
|
2399
|
 147
|
| Mon 2nd: |
1834
|
83%
|
fat: 76.87g |
| |
protein: 95.33g |
| |
carbs: 193.99g |
|
2399
|
565
|
| Sun 1st: |
568 *
|
26%
|
fat: 27.31g |
| |
protein: 29.48g |
| |
carbs: 51.36g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
831 *
|
38%
|
fat: 33.25g |
| |
protein: 42.92g |
| |
carbs: 91.81g |
|
-
|
-
|
| Fri 29th: |
1893
|
86%
|
fat: 89.25g |
| |
protein: 110.91g |
| |
carbs: 171.89g |
|
2347
|
454
|
| Mon 25th: |
-
|
-
|
|
2347
|
-
|
| Sun 24th: |
472 *
|
21%
|
fat: 20.55g |
| |
protein: 38.28g |
| |
carbs: 36.40g |
|
-
|
-
|
| Fri 22nd: |
1475
|
67%
|
fat: 52.30g |
| |
protein: 77.28g |
| |
carbs: 176.16g |
|
-
|
-
|
| Thu 21st: |
1713
|
78%
|
fat: 69.23g |
| |
protein: 87.15g |
| |
carbs: 188.90g |
|
2347
|
634
|
