Weigh In record (no journal entry) for 16 July 2017
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1055 kcal
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Fat: 29.72g | Prot: 60.15g | Carb: 140.59g.
Breakfast: Ghirardelli Premium Milk Chocolate Baking Chips, Better Oats Steel Cut Oats with Flax, Silk Light Vanilla Soymilk, SunButter Natural Sunflower Seed Spread. Lunch: Hillshire Farm Lower Sodium Honey Ham, Broccoli, Franz Vienna French Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Strawberries, Betty Crocker Hershey's Frosted Supreme Brownie Mix, Publix Gala Apple (Medium). more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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