Weigh In record (no journal entry) for 23 July 2017
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1425 kcal
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Fat: 60.81g | Prot: 68.67g | Carb: 149.33g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Pick Up Stix Steamed White Rice, Hy-Vee Chicken with Broccoli. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Target Hamburger Bun, Lay's Lightly Salted Potato Chips (1 oz), Meijer Olive Oil & Balsamic Vinaigrette, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Mixed Salad Greens, Ketchup, American Cheese. Snacks/Other: Kroger Chocolate Graham Crackers, Strawberries, Reddi-wip Original Whipped Light Cream. more...
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losing 0.8 lb a week
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