Weigh In record (no journal entry) for 16 July 2017
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141.2 lb
Lost so far: 49.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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3076 kcal
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Fat: 146.00g | Prot: 64.50g | Carb: 321.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: IHOP Old Fashioned Chocolate Cake, Nabisco Chicken Biscuit Crackers, Keebler Ice Cream Waffle Bowl, Smucker's Magic Shell Chocolate Fudge, Mayfield Chocolate Ice Cream, Oreo Thins Lemon, Lay's KC Masterpiece BBQ Flavored Potato Chips, Cousins Subs 7 1/2" Club, Planters Heat Peanuts. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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2388 kcal
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Activities & Exercise:
Swimming (slow) - 54 minutes, Sitting - 5 hours, Shopping - 1 hour, Running - 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 5 hours and 6 minutes. more...
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gaining 15.4 lb a week
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