av8r8's Journal, 12 July 2017

187.5 lb Lost so far: 21.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 56.50g | Prot: 82.00g | Carb: 241.50g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Ruffles Original Potato Chips, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Kroger Deluxe Chocolate Cherry Nut Truffle Ice Cream, Simple Truth Organic Spinach & Feta Pizza. more...

2536 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...