Weigh In record (no journal entry) for 15 July 2017
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269.6 lb
Lost so far: 8.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1233 kcal
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Fat: 68.16g | Prot: 62.37g | Carb: 96.16g.
Breakfast: Benefiber Fiber Supplement, Thin 'N Trim Sweet Italian Chicken Sausage, Axelrod Sour Cream, Quaker Old Fashioned Oats, ShopRite Sugar Free Hazelnut Coffee Creamer. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese, Great Value Frozen Chopped Spinach, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Axelrod Sour Cream. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Great Value California Pitted Prunes, Diamond of California Shelled Walnuts, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 2.4 lb a week
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