Weigh In record (no journal entry) for 15 July 2017
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179.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2006 kcal
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Fat: 94.50g | Prot: 85.62g | Carb: 110.21g.
Breakfast: Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Land O'Lakes Heavy Whipping Cream. Lunch: Daisy 4% Small Curd Cottage Cheese, Cauliflower, Sour Cream, Great Value Shredded Mild Cheddar Cheese. Dinner: Genuine Steak House Brand Chuck Tender Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Leinenkugel Sunset Wheat Beer, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Ritz Crackers - Fresh Stack. more...
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losing 2.9 lb a week
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